It’s a frightening experience to go through a physical attack. What’s more, verbal attacks can also leave you feeling anxious and fearful. Physical attacks can cause pain, both to your body and your mental health. So it’s crucial to take the right steps before recovering from an attack. While there are different types of attack, one common thing it creates is dealing with upsetting feelings and emotions. If you are suffering because of an attack, here are the essential steps to help you recover.
Recovering from an attack: Acknowledge Your Feelings
It is normal to be going through lots of emotions after you have been attacked. You might feel afraid and nervous: even angry, grief-stricken, and depression. You might try to block out these painful feelings by keeping busy or avoidance.
Yet you want to rebuild your life. So you need to allow yourself to process these emotions. It’s the only way you can try to make sense of all you’re dealing with as a result.
Know that it’s ‘OK to not feel OK’ and that it can get overwhelming.
Recovering from an attack: Talk About It
Though it feels like no one can understand what you went through, your friends and family can help. Don’t allow the attack to make you isolated; instead, make the effort to see friends and get your feelings out there. Keeping negative feelings to yourself can result lead to withdrawal and depression. Therefore, it’s essential you can express yourself and accept support.
Recovering from an attack: Take Your Time
Recovering from an attack takes time. Don’t put pressure on yourself to get back to normal, as this only adds to your stress levels. Understand initially that you have a lot to process. Moreover, it might take a while before you feel safe and confident enough to resume your normal life. In the meantime, take things at your own pace. There is no set time for recovery. But after a while, you’ll see things in a new perspective and begin to feel better.
What you can do about it
If the attack was a result of negligence, such as an owner not keeping their dog on the lead, which led to you being bitten, then you may be able to claim compensation. Certainly, compensation won’t reverse the immediate or delayed effects of the attack. Nevertheless, it can enable you to recover and get back to life without additional concerns of financial worry. Talk to a lawyer for more information about such injuries claims or for advice on suing the attacker directly.
Other ways you can take control of your recovery is to talk things through with a counsellor. Trustworthy specialists in this field help you overcome this difficult period of your life.
The horrible experience of an attack takes its toll, physically and mentally. As a result, you may find that you feel the after-effects for months (perhaps even years) to come. However, you can get your life back. No, you’ll never forget. But you will be able to move forward and make the most of your future.