How Stress Can Impact Your Productivity At Work

Stress in the workplace can have a number of significant negative effects. These range from a lack of productivity to mental health issues and can be caused by a variety of influences. These include:

  • Excessive workloads
  • Toxic co-workers
  • Angry customers
  • Commutes
  • Dangerous work conditions

Reduced productivity is the first major sign of workplace stress, and may result in you taking your stresses home with you. That creates a cycle of stress that means that you have no respite. Dealing with workplace stress can be challenging, but work-related stress compensation is possible. Here’s how workplace stress can affect your productivity, and what you should do to tackle these issues.

Time Management Problems

One of the problems with workplace stress is that it can make your work faster than you can perform. This is due to the adrenaline burst that comes with excessive stress. A combination of frustration and panic can lead to mistakes being made, which will affect your overall productivity. This source of stress can lead to many negative consequences, but the most prevalent is the rise of workplace resentment. This too will lead to a lack of productivity, as you will be feeling unappreciated by your employers.

Relationship Strain

It’s not just your relationships with your colleagues that will be affected by excessive stress. Your personal relationships can suffer as well. The feeling of hopelessness caused by a lack of peer support in the workplace or an excessive workload can lead to depression, heightened sensitivity to even the most constructive criticism, and even paranoia. This can result in arguments, as well as a reduction in your own personal self-esteem. This will lead to less focus on your work, reducing your productivity and creating a cycle that can be hard to break free from.

Information Awareness

Being stressed makes it difficult to retain information, and can also cause a lack of focus. Stress is mentally exhausting, and if you are given new work guidelines or tasks, it can be difficult to retain the required information. The lack of focus will mean that you are more prone to accidents or mistakes, which will diminish your productivity even more.

Health Issues

Stress can cause a number of noticeable health problems. Those health problems will mean that you are not working at 100%, and your productivity can be dramatically affected. Symptoms of stress-related health issues include:

  • Headaches
  • Insomnia
  • Blurred vision
  • Weight fluctuations
  • High blood pressure

There are many more potential health problems that can be caused by stress, and you will need recovery time. A work-related stress compensation payment can help you if you need to take time off work to recover from excessive stress.

Your employer has a set of legal guidelines that dictate how they deal with cases of work-related stress. If you think that you have a valid issue that fits with the guidelines of stress at work claims, then you may be entitled to compensation. Whether you receive a payment for general damages or special damages will depend on your individual case, but will reflect the amount of work-related stress compensation that you ultimately receive.